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Group and Private Cooking Classes on Macrobiotics and Gourmet Whole Foods
Lisa is able to bring her culinary expertise to individual homes and businesses to teach cooking classes. These classes are designed around the foods and techniques that Lisa incorporates into her cooking. Whether it's for beginners or fledgling chefs, there is always an exciting course for your group! TO Sign up for Macro Newsleter Please Email Lisa at Mainemacro@gmail.com and ask to be added
Here is What a student said about a recent class she took at five seasons with Lisa:
"Your classes made me laugh, loosen up and see that this whole new way of being in the world could actually be fun. Having grown up in a meat and potatoes home where dinner was one more thing to check off a long to-do list, I am now happy to be surrounded by people who see cooking as an art."
Scheduled Courses: Gift Certificates available!! CAll Lisa at 207-233-6846 for details or email at mainemacro@gmail.com
Winter Cooking Class Serieswith Lisa Silverman2012onTuesday evenings atFive Seasons Cooking School 87 Saint Lawrence St. Portland, ME 04101
Starting January 12th from 6 weeks 6:30-9PM
6 week series with Lisa Silverman at five seasons cooking school Tuesdays from 6:30-9
January 10th Intro to Macrobiotics and Soups
January 17th Learn how to cook whole grain dishes Brown Rice, barley, quinoa and more!!!
January, 24th Beans, Tofu and Tempeh
January31st Vegetables and Sea vegtables
February 7th Delicious Wholesome desserts!
February 14h Menu planning, how to put it all together!! Will be making a full meal.
Cost for whole series paid in advance by January 2nd is $210.00 After that it's $40.00 per class $45.00 for dessert class.
All dishes created with no dairy, meat or refined sugar fish used sometimesLisa Silverman graduated from SMCC’s Dietary Technology program in 1987. She has a BA/BS degree in Holistic Nutrition from Lesley College. In addition, she studied Macrobiotic cooking at the Kushi Institute in Becket, MA and at the International Macrobiotic Institute inKiental, Switzerland. Lisa is the founder of the Five Seasons Whole Foods Cooking Schoolin Portland. Lisa’s recipes can be found in the Hip Chick’s Guide to Macrobiotics by Jessica Porter, Becoming Whole by Meg Wolff, and in the new book, The Kind Diet by Alicia Silverstone.
Classes held at Five Seasons Cooking School 87 Saint Lawrence St. Portland,ME 04101 to register call 207-233-6846 or email mainemacro@gmail.com. Deposit required space limited sign up early www.fiveseasonscookingschool.net
Lecture: Smart Bone Health: The Truth about Osteoporosis and Nourishing Your Bones
Osteoporosis and bone issues are a growing epidemic here in the U.S. In fact, this
country is one of the largest consumers of dairy products in the world and yet we
also have one of the highest rates of osteoporosis. Weren't we all told to drink our
milk to have strong bones? What is the missing link? What is the real issue with
our bones? How do we support them throughout our life?
Warren will demystify this growing health issue.
Saturday Jan. 14th Cooking Class:10AM-1PM
Many people are finding out that they simply cannot tolerate gluten in
their diet. Gluten free certainly does not mean no options and tasteless food.
Warren will demonstrate wonderful dishes that are delicious and free of gluten.
A full meal will be served and recipes provided
Warren Kramer is an internationally renowned senior macrobiotic educator and health counselor. He is available for consultations. Call Lisa at 233-6846 to schedule and appointment Cost for both events 80$ $45 for class or dinner taken separately. Please send checks to Lisa Silverman 87 Saint Lawrence St. Portland, ME 04101made payable to Warren Kramer
Dinner and Lecture will take place in the Foreside Place building in Falmouth, ME across the hall from True North at 202 US Rt. 1 Falmouth, ME 2nd floor